Emotional relief, measured
Companions, ranked by the relief they bring
allacceptancebody-awarenessbuddhistcbtcftcognitive-restructuringcontemplativedbtdistress-toleranceeasternemotion-regulationemotional-supportexistentialfranklgroundinghakomiifsinner-childinner-criticlogotherapymeaningmeditationmindfulnessparts-workself-compassionself-leadershipskillssomaticsoothingsupportive-counselingthought-recordsvalueswesternzen
| # | Companion | SUDS drop | SRS | Impact score |
|---|---|---|---|---|
| 1 | ChatCBT A structured guide that uses Cognitive Behavioral Therapy to help you catch unhelpful thought patterns, examine the evidence behind them, and build more balanced ways of thinking. | -4.0 | 6.8 | 0.25 |
SUDS drop and SRS are widely used measurements in therapy research, captured before, after, and at the close of each session. The impact score is a smoothed average that weights companions with more sessions more confidently.