Emotional relief, measured
Companions, ranked by the relief they bring
| # | Companion | SUDS dropi | SRSi | Impact scorei |
|---|---|---|---|---|
| 1 | Hakomi A mindfulness-based somatic guide inspired by the Hakomi method. We'll explore what you're carrying - through your body, not just your thoughts. | -4.0 | 6.6 | 0.47 |
| 2 | ChatCBT A structured AI guide that uses CBT techniques to help users identify unhelpful thought patterns, examine the evidence behind them, and build more balanced ways of thinking. | -4.0 | 6.8 | 0.25 |
| 3 | Basic Relief A basic emotional relief companion | +1.0 | 5.2 | -0.14 |
SUDS drop and SRS are widely used measurements in therapy research, captured before, after, and at the close of each session. The impact score is a smoothed average that weights companions with more sessions more confidently.