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Every companion uses a different therapeutic approach. Try one that speaks to you, or create your own.
allacceptancebody-awarenessbuddhistcbtcftcognitive-restructuringcontemplativedbtdistress-toleranceeasternemotion-regulationemotional-supportexistentialfranklgroundinghakomiifsinner-childinner-criticlogotherapymeaningmeditationmindfulnessparts-workself-compassionself-leadershipskillssomaticsoothingsupportive-counselingthought-recordsvalueswesternzen
A
chatACT Guide
Grounded in Acceptance and Commitment Therapy. Helps you stop fighting difficult feelings, reconnect with what truly matters to you, and take small steps toward a values-driven life.
acceptancevaluesmindfulness
H
voiceHakomi
A mindfulness-based somatic guide inspired by the Hakomi method. Instead of talking about feelings, we explore what your body is holding - through gentle awareness, not analysis.
somaticmindfulnessbody-awareness