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Every companion uses a different therapeutic approach. Try one that speaks to you, or create your own.

all acceptance body-awareness buddhist cbt cft cognitive-restructuring contemplative dbt distress-tolerance eastern emotion-regulation emotional-support existential frankl grounding hakomi ifs inner-child inner-critic logotherapy meaning meditation mindfulness parts-work self-compassion self-leadership skills somatic soothing supportive-counseling thought-records values western zen

Inspired by Viktor Frankl's Logotherapy. When life feels pointless or empty, this companion helps you discover meaning - in what you create, what you love, and how you choose to face hardship.

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Epione

A steady digital companion, never a replacement for clinical care.

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