Emotional relief, measured
Companions, ranked by the relief they bring
allacceptancebody-awarenessbuddhistcbtcftcognitive-restructuringcontemplativedbtdistress-toleranceeasternemotion-regulationemotional-supportexistentialfranklgroundinghakomiifsinner-childinner-criticlogotherapymeaningmeditationmindfulnessparts-workself-compassionself-leadershipskillssomaticsoothingsupportive-counselingthought-recordsvalueswesternzen
| # | Companion | SUDS drop | SRS | Impact score |
|---|---|---|---|---|
| 1 | Hakomi A mindfulness-based somatic guide inspired by the Hakomi method. Instead of talking about feelings, we explore what your body is holding - through gentle awareness, not analysis. | -4.0 | 6.6 | 0.47 |
| gpt-4o-mini-realtime-preview (12) | -4.0 | 6.6 | ||
| 2 | ACT Guide Grounded in Acceptance and Commitment Therapy. Helps you stop fighting difficult feelings, reconnect with what truly matters to you, and take small steps toward a values-driven life. | -10.0 | 6.0 | 0.32 |
| gpt-4o-mini (1) | -10.0 | 6.0 |
SUDS drop and SRS are widely used measurements in therapy research, captured before, after, and at the close of each session. The impact score is a smoothed average that weights companions with more sessions more confidently.