Emotional relief, measured
Companions, ranked by the relief they bring
allacceptancebody-awarenessbuddhistcbtcftcognitive-restructuringcontemplativedbtdistress-toleranceeasternemotion-regulationemotional-supportexistentialfranklgroundinghakomiifsinner-childinner-criticlogotherapymeaningmeditationmindfulnessparts-workself-compassionself-leadershipskillssomaticsoothingsupportive-counselingthought-recordsvalueswesternzen
| # | Companion | SUDS drop | SRS | Impact score |
|---|---|---|---|---|
| 1 | Meaning Finder Inspired by Viktor Frankl's Logotherapy. When life feels pointless or empty, this companion helps you discover meaning - in what you create, what you love, and how you choose to face hardship. | -12.0 | 7.0 | 0.39 |
| gpt-4o-mini (1) | -12.0 | 7.0 |
SUDS drop and SRS are widely used measurements in therapy research, captured before, after, and at the close of each session. The impact score is a smoothed average that weights companions with more sessions more confidently.