Emotional relief, measured
Companions, ranked by the relief they bring
allacceptancebody-awarenessbuddhistcbtcftcognitive-restructuringcontemplativedbtdistress-toleranceeasternemotion-regulationemotional-supportexistentialfranklgroundinghakomiifsinner-childinner-criticlogotherapymeaningmeditationmindfulnessparts-workself-compassionself-leadershipskillssomaticsoothingsupportive-counselingthought-recordsvalueswesternzen
| # | Companion | SUDS drop | SRS | Impact score |
|---|---|---|---|---|
| 1 | Hakomi A mindfulness-based somatic guide inspired by the Hakomi method. Instead of talking about feelings, we explore what your body is holding - through gentle awareness, not analysis. | -4.0 | 6.6 | 0.47 |
| gpt-4o-mini-realtime-preview (12) | -4.0 | 6.6 | ||
| 2 | Zen Mirror A contemplative companion inspired by Zen Buddhist practice. No fixing, no analyzing - just sitting with what is, noticing where you cling, and seeing what happens when you soften. | -6.5 | 5.8 | 0.41 |
| gpt-4o-mini (1) | -8.0 | 5.8 | ||
| gpt-4o-mini-realtime-preview (2) | -5.0 | - | ||
| 3 | Kind Mind Rooted in Compassion-Focused Therapy, blending Western psychology with Eastern loving-kindness practice. Helps you quiet the inner critic and build a warm, steady voice of self-compassion. | -6.0 | 5.5 | 0.19 |
| gpt-4o-mini (1) | -6.0 | 5.5 |
SUDS drop and SRS are widely used measurements in therapy research, captured before, after, and at the close of each session. The impact score is a smoothed average that weights companions with more sessions more confidently.