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AI companions,
that actually help.

Try a companion that already exists, or create one of your own. We check in on how you feel before and after each chat, so the highest impact companions naturally rise to the top.

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Featured companions

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Basic Grounding

A gentle, judgment-free space to talk through what you are feeling. Uses grounding exercises, breathing techniques, and emotional labeling to help you find relief in the moment.

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Hakomi

A mindfulness-based somatic guide inspired by the Hakomi method. Instead of talking about feelings, we explore what your body is holding - through gentle awareness, not analysis.

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Solution Finder

Based on Solution-Focused Brief Therapy. Instead of digging into what went wrong, this companion helps you find what's already working and build on it to move toward the future you want.

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What Is Grounding and Why Does It Help with Anxiety?

Learn what grounding is, how it calms anxiety, and try simple techniques like 5-4-3-2-1 and box breathing. A friendly, easy-to-follow guide.

7 min read-Basic Grounding

Box Breathing: A Simple Technique to Calm Your Nervous System

Learn box breathing (4-4-4-4 technique), how it calms anxiety, and why therapists and Navy SEALs both use it. Step-by-step guide with tips.

6 min read-Basic Grounding

Emotional Labeling: Why Naming Your Feelings Actually Helps

Discover how naming your emotions reduces their intensity. Learn the science behind affect labeling and simple ways to practice it daily.

7 min read-Emotion-Focused Guide

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